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nutrition Archives - Parks' Place Learning Center

Is Your Child Getting Enough Whole Foods? Simple Ways to Boost Nutrition

By Family, Family Wheel

Life is hectic, kids are picky, and fast food can seem like the only solution sometimes. But relying too heavily on processed foods can shortchange your child’s health. This is when they start forming food habits that can last a lifetime. What if instead of just chips and cookies, they also learned to enjoy apples, carrots, or a handful of grapes? It’s important to know if your child is getting enough whole foods.

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Do You Know the Dietary Needs for Your Child? Are They Meeting Them?

By Family, Family Wheel

Children are notorious for being picky eaters. It’s easiest when they are infants and their choices are limited between milk and formula. As children get older, sneaking veggies in between bites of fruit or other snacks is still pretty easy. It gets trickier as they get older, but at every age, it’s important to know their dietary needs to ensure they’re being met.

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